You will learn a lot during the 6 weeks of the program! Our learning framework is based around 5 high level pillars, that are broken down into 12 modules throughout the 6 weeks. Below is an overview of the Original Body Framework:

1. Metabolic Foundations

Focus: Establish the physiological groundwork for fat loss by stabilizing blood sugar, improving insulin sensitivity, and optimizing ketogenic processes.

• Ensure you are truly in ketosis by measuring ketone levels and understanding how glycogen depletion impacts fat burning.

• Use dietary strategies to target specific fat types (e.g., visceral vs. subcutaneous) for a tailored fat-loss approach.

• Time physical activity to align with insulin sensitivity for maximum fat utilization and muscle glycogen management.

• Balance protein and fat intake to stay nourished while supporting long-term ketosis and metabolic efficiency.

2. Behavioral Mastery

Focus: Build consistent, sustainable habits and accountability systems that align with advanced ketogenic principles and fat-loss strategies.

• Incorporate fasting protocols that respect your unique physiology, such as timing fasts with menstrual cycles or maintaining the "sweet spot" for autophagy—not too short to miss benefits, but not so long that it harms long-term metabolism.

• Develop habits like morning light exposure to optimize mitochondrial health and fat-burning processes.

• Use accountability systems to track key metrics like ketones, fat intake, and protein consumption to stay on course.

3. Physical Optimization

Focus: Maximize calorie burn, muscle building, and metabolic flexibility with an emphasis on leveraging ketosis and advanced recovery methods.

• Time exercise sessions to take advantage of heightened insulin sensitivity for better fat-burning and muscle repair.

• Use strength training to build lean muscle mass, which increases resting metabolic rate and long-term fat oxidation.

• Incorporate cold therapy and sauna sessions to reduce inflammation, enhance recovery, and boost metabolic efficiency.

4. Restorative Health

Focus: Enhance fat loss and recovery by managing stress, improving sleep quality, and addressing hormonal interplay.

• Understand how insulin resistance impacts overall hormonal balance and fat storage patterns.

• Use light exposure strategically to optimize circadian rhythms and mitochondrial function.

• Focus on stress-reducing techniques like mindfulness and adaptogens to regulate cortisol levels and support hormonal health.

5. Monitoring and Adaptation

Focus: Use data-driven insights to refine fat-loss strategies, leveraging advanced knowledge of metabolism and personalized adjustments.

• Track ketone levels to confirm ketosis and monitor glycogen depletion for fine-tuning your approach.

• Adjust fasting protocols to align with your metabolic needs and life stages, such as menstrual cycles or recovery phases.

• Balance both types of metabolism—glycolytic and fat-based—to sustain long-term fat loss and energy efficiency.

For many of our clients these weeks will be life changing, with amazing results in fat loss and overall health. Once you completed the 6 weeks you will be able to join our Optimize Community where you will continue to find support for as long as you wish.

As soon as you have paid for your program you will be able to start the same day in most cases, and maximum within 24 hours. In day one you will have some preparation tasks to do, and in day 2 your new habits starts. 1.

Yes, you will be able to lose as much fat on your body as you like - if you follow our progam, and stick to the guidelines we give you. All our clients have achieved amazing results. This is not just a program for 8 weeks, this is a lifestyle change which I hope will stay with you for the rest of your life. Within the 6 weeks, most of our clients are able to lose between 6 to 8 kg of fat. If you would like to lose more you will be able to do that if you continue on the Original Body path that you have learned everything about during the 6 week program.

Yes, you will follow every step of the program in our app, available both from App Store and Google Play.

Yes, this is a 1-to-1 program where your coach will be in direct contact with you to ensure you achive your goals of burning fat from your body. In the app there is a chat function where you always can get hold of our team to ask questions.

Yes, we will teach you everything you need to know to lose the amount of fat you desire to achieve your dream body.

Yes, we have a continuation program after you completed the 6 weeks of the fat loss program. The continuation program will focus on building muscles, but we advise you to start this program only after you achieved the level of body fat that you feel comfortable with.

No, the fat loss program does not require a gym membership. This program focus on your diet, with only some basic exercises included.

You will have access to the program and all the resources in the app during 3 months. The program is divided into 8 weekly modules.

No, unfortunately not. If you are unwilling to eat meat we fully respect this, but then this program is not for you. To gain results in this program, eating meat is necessary, sometimes up to 3 times a day. You will learn more about why this is the case throughout the program.

Definitely not! We keep this simple, and all you have to track is your the amount of protein you eat.

Great question! The short answer is NO. You will learn why this is the case during week 1. It will be very clear to you why this is not a good idea on the Original Body health path.

You will be able to start the same day in most cases, and maximum within 24 hours. In day one you will have some preparation tasks to do, and in day 2 your new habits starts.